Increasing Your Happiness as You Age

Happiness is something most everyone longs for. Yet, this emotion can be elusive if we are not proactive in our approach to life.

As Christ followers, we know that ultimate happiness can only be attained through an ongoing, vibrant relationship with Jesus Christ. There is no substitute! The 17th century mathematician and physicist, Blaise Pascal, said, “There is a God-shaped vacuum in the heart of each man."

Yet, from a very practical perspective, Kathleen Coxwell shares the following action steps that might aid in one's level of happiness.

Planning a joyful retirement involves more than ensuring financial security—it requires a holistic blend of self-reflection, practical planning, and personal enrichment. Experts suggest surprising strategies that can lead to a happier retirement. One counterintuitive tip is to thoughtfully consider your mortality. Research indicates that reflecting on death can help prioritize daily choices, enhance humor, and lead to greater overall satisfaction.

Guaranteeing a reliable income is another key to reducing stress in retirement. Retirees who benefit from stable sources such as Social Security, pensions, lifetime annuities, and other consistent cash flows enjoy increased peace of mind. With financial worries minimized, retirees can fully embrace new experiences. Staying active by working part-time, if chosen voluntarily, offers intellectual stimulation and social engagement, and may even contribute to better physical health.

Meanwhile, reevaluating long-held assets like your home can improve happiness later in life. Studies reveal that homeownership may lose its appeal as maintenance becomes burdensome, making downsizing a smart move both emotionally and financially. Limiting television time is also advised, as research links excessive screen watching with lower happiness levels. Instead, seeking moments of awe—whether through nature, art, or fresh experiences—can reduce stress and spark mindfulness.

Investing in relationships remains fundamental; long-term studies confirm that strong, warm connections with family, friends, and community significantly boost well-being. Maintaining physical health, fostering intellectual curiosity, pursuing meaningful goals, practicing gratitude, and even embracing playful activities round out a comprehensive approach to retirement. Together, these diverse yet interconnected strategies empower individuals to build a retirement that is not only secure but also vibrant, fulfilling, and full of lasting joy.

These insights underscore that retirement is defined not only by financial assets but also by maintaining a vibrant relationship with Jesus Christ, emotional resilience, social connections, and personal growth. By adopting these practices, retirees can transform later years into a period of discovery and joy.

If we can help you be proactive in preparing for the future financially or otherwise, please reach out to us.

Source: Boldin.com 2/20/25

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Steve Crawley, PhD

BMA Financial

Executive Director